November 4, 2022
It was November 1975 when the American Diabetes Association (ADA) first declared November National Diabetes Awareness Month. While diabetes is a common condition among Americans, there are still many Americans that are unaware of what diabetes is, who is at risk, and what chronic conditions can result from the disease. For example, most Americans with diabetes have Type 2, which is highly preventable with diet, exercise, education, and understanding of the disease. As Director of Wellness at Hudson Grande Senior Living, it is up to me to spread awareness and provide education for diabetes.
The difference between Type 1 and Type 2 diabetes is Type 1 is when your pancreas does not function. This normally starts at an early age. Type 2 diabetes is when the body either does not produce enough insulin or it resists insulin. This normally happens over time because of lifestyle. Some early signs and symptoms of diabetes are weight loss, thirst, frequent urination, hunger, and fatigue. Comorbidities that could arise because of diabetes include hypertension and obesity.
Some lifestyle changes that can be made to decrease the risk of diabetes are exercise, eating healthy, staying hydrated, and checking your blood glucose numbers frequently. Poor diet, lack of physical activities, and poor self-monitoring of glucose levels are some obstacles for at-risk Americans.
We support our residents by offering healthy meals daily, scheduling exercise classes, and providing hydration stations. We have started our monthly Wellness Wednesdays which includes additional education to our residents.
It is important to know the signs and symptoms of diabetes. The Wellness Team of Hudson Grande Senior Living is highly trained to recognize, educate, and help with the prevention of diabetes. We are also skilled with assisting residents currently afflicted with the disease.
CedarStone Senior Living is a comprehensive community offering independent living plus, assisted living, and memory care, accompanied by an array of services and floor plan options. Our amenities include upscale restaurant dining, a 24-hour bistro, housekeeping services, a vibrant calendar of events and entertainment, personalized care, convenient transportation options, inviting outdoor dining spaces and patios, a salon and barber shop, and much more. Nestled in the heart of the Greenhill Village Estates neighborhood, our community enjoys a tranquil yet well-connected setting, surrounded by the beauty of Greenhill Park, gardens, and golf courses. In addition to providing a serene environment, our location offers easy access to a plethora of outdoor activities and dining experiences. Plus, we’re conveniently close to top-tier medical and professional services. With our prime location, every excursion can transform into an adventure. Explore the charm of Main Street shopping, delve into local history at museums and historical events, or immerse yourself in the excitement of live theater performances. CedarStone Senior Living is at the center of the city’s cultural pulse, offering residents a vibrant and fulfilling lifestyle.
