July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At CedarStone Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
We foster a strong sense of community, understanding that many older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to continue to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing it is inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Music therapy brings joy to memory care and helps residents transition from losing their independence. Residents break out of their shells, laugh, dance, and reminisce like they haven’t in a long time. They also immensely enjoy pet therapy.
Our assisted living residents love scheduled outings. Once a month, we choose a new restaurant, local college event, or Broadway-type show to attend. We strive to prevent the feeling of being cooped up due to a loss of mobility or transportation, a common challenge of aging.
When our team notices a resident’s change in attendance at events or social activities, we proactively meet to brainstorm and identify the root cause. Community staff identify residents struggling with aging challenges, self-isolation, reduced event attendance, or brief conversations. We include resident services and hold one-on-one conversations to uncover the source of isolation and gradually increase attendance. We also ensure that mobility is not a factor.
Finding ways to cope with the difficulties of aging gives one the ability to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years. At CedarStone Senior Living, we believe in the power of joyful aging to bring optimism and hope to our residents.
CedarStone Senior Living is a comprehensive community offering independent living plus, assisted living, and memory care, accompanied by an array of services and floor plan options. Our amenities include upscale restaurant dining, a 24-hour bistro, housekeeping services, a vibrant calendar of events and entertainment, personalized care, convenient transportation options, inviting outdoor dining spaces and patios, a salon and barber shop, and much more. Nestled in the heart of the Greenhill Village Estates neighborhood, our community enjoys a tranquil yet well-connected setting, surrounded by the beauty of Greenhill Park, gardens, and golf courses. In addition to providing a serene environment, our location offers easy access to a plethora of outdoor activities and dining experiences. Plus, we’re conveniently close to top-tier medical and professional services. With our prime location, every excursion can transform into an adventure. Explore the charm of Main Street shopping, delve into local history at museums and historical events, or immerse yourself in the excitement of live theater performances. CedarStone Senior Living is at the center of the city’s cultural pulse, offering residents a vibrant and fulfilling lifestyle.
